Divorce marks a major change in your life that can disrupt your normal routines and regular daily life. Because of this, you may find that your mental health suffers during the divorce process.
Your mental health can affect your ability to move forward with the divorce and make progress in establishing a positive post-divorce life. For these reasons, you should take certain steps to protect your emotional well-being during and after the divorce process.
Seek support from friends and family
The Centers for Disease Control and Prevention reports that 689,308 couples divorced or annulled their marriages in 2021, and many of these couples had to lean on friends and family members to make it through this process.. Reach out to those you trust and confide in them. Sharing your feelings and experiences with a support network can provide emotional relief and help you feel less isolated during this period.
Divorce can be all-consuming, but you should still prioritize self-care. Make time for activities that bring you joy and relaxation. This might include exercise, hobbies or simply taking a break to rest.
Establish a routine
A structured routine can provide a sense of stability during uncertain times. Try to maintain a daily schedule that includes work, chores and leisure activities.
Set realistic expectations
Divorce often involves a range of emotions, including anger, sadness and frustration. While you should acknowledge and validate these feelings, try to set realistic expectations for yourself. Remember that healing and adjusting to new circumstances can take time.
Limit conflict and communication
If possible, aim to limit conflict and communication with your former spouse. Healthy boundaries can reduce stress and minimize emotional triggers. Communicate only when necessary and in a respectful manner.
While you should work on processing your emotions, it is also important to look forward to the future. Set goals and create a vision for what you want your life to be post-divorce while aiming to maintain a positive outlook.